CREATINE

What is Creatine?Creatine is a natural compound found in small amounts in foods such as meat and fish, and it is also produced by the body in the liver, kidneys, and pancreas. It is stored mainly in the muscles and used as a quick source of energy during high-intensity activities like weightlifting, sprinting, and intense workouts. How Creatine WorksDuring short bursts of intense exercise, the body uses a molecule called ATP (adenosine triphosphate) for energy. Creatine helps regenerate ATP more quickly, allowing muscles to work harder and for longer periods. This improved energy supply can lead to better training performance and muscle growth over time. Benefits of Creatine Types of Creatine